Weigh In record (no journal entry) for 05 September 2024
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139.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2024:
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1866 kcal
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Fat: 96.34g | Prot: 76.26g | Carb: 182.01g.
Breakfast: Blueberries . Lunch: Arby's Greek Gyro, Arby's Curly Fries - Small. Dinner: Catalina Chicken Croquettes, Golden Krust Jamaican Style Spicy Beef Patty, Chicken Leg (Skin Not Eaten), Fresh Express Cabbage Salad. Snacks/Other: Kroger Unsalted Cashews. more...
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gaining 10.5 lb a week
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