Weigh In record (no journal entry) for 04 September 2024
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116.0 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2024:
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565 kcal
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Fat: 17.48g | Prot: 50.23g | Carb: 51.71g.
Breakfast: Флэт Уайт, Herbalife Формула 1 на Воде. Lunch: Spell Соленая Карамель с Ванилью, Белоцерковский Творог 0%. more...
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losing 4.6 lb a week
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