Weigh In record (no journal entry) for 23 August 2015
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231.5 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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3788 kcal
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Fat: 203.44g | Prot: 319.69g | Carb: 178.71g.
Breakfast: ESN Premium Whey Protein Isolate. Lunch: Tomatenbutter, Edamer, Harzer Harzer Roller, Harzer Harzer Käse. Dinner: Aldi Schinken-Pfefferlinge, Bananen, Nektarinen, Orangen, Milsani Deutsche Markenbutter, Basmati-Reis (Gekocht), Gut Ponholz Holzfällersteaks. more...
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4322 kcal
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Activities & Exercise:
Badminton - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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