FocacciaBread's Journal, 02 September 2024

175.8 lb Lost so far: 9.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 34.28g | Prot: 83.81g | Carb: 149.61g.   Breakfast: Starbucks Pumpkin Spice Latte (Grande Almond Milk No Whip). Lunch: Hard-Boiled Egg , Dr. Praeger's Broccoli Littles. Dinner: Silk Pure Almond Milk - Dark Chocolate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Frozen Mixed Berries. Snacks/Other: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cooked Lentils (Fat Not Added in Cooking), Tuna in Water (Canned), Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...

2071 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...