Weigh In record (no journal entry) for 22 August 2015
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194.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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2163 kcal
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Fat: 59.24g | Prot: 226.52g | Carb: 176.06g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Cabbage, Bananas, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Organic Beetroot , Avocado, Cherry Tomatoes, Morrisons Sliced Mixed Peppers, Morrisons Trimmed Beans , Morrisons Bistro Style Salad, Pork Loin (Tenderloin, Lean Only), Tuna. more...
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steady weight
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desoizal's weight history
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