Weigh In record (no journal entry) for 27 August 2024
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158.4 lb
Lost so far: 21.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2024:
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1358 kcal
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Fat: 81.94g | Prot: 57.97g | Carb: 97.05g.
Breakfast: International Delight Hazelnut Coffee Creamer, Bick's Dill Pickles (No Garlic), Cheddar Cheese , Mayonnaise , Tuna in Water (Canned), No Name Snack Crackers. Lunch: KFC Original Recipe Chicken Thigh, KFC French Fries (Individual), KFC Gravy, KFC Popcorn Chicken (Kids Size). more...
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2220 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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