Pinguin1512's Journal, 20 August 2015

105.4 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 37.98g | Prot: 37.72g | Carb: 150.74g.   Breakfast: Jacobs Choco Cappuccino Typ Vanille, Lidl Kornachter Körnerbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Marmelade. Lunch: Landliebe Vanillejoghurt, Grüner Blattsalat, Aioli, Frittierter Calamari. Dinner: Gourmet Feigen-Senf, Castello Höhlenkäse, Lidl Kornachter Körnerbrot. Snacks/Other: Rote Paprika, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Galiamelone, Sweet Corner Lakritz Toffees, Nappo Nappo, Nappo Nappo, Snickers Mini Snickers, Tee, Tee. more...

1656 kcal

Activities & Exercise: Shopping - 15 minutes, Desk Work - 3 hours and 35 minutes, Driving - 45 minutes, Sitting - 6 hours and 45 minutes, Standing - 4 hours and 15 minutes, Sleeping - 7 hours and 25 minutes, Liegen - 1 hour. more...