Weigh In record (no journal entry) for 25 August 2024
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2024:
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1418 kcal
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Fat: 81.92g | Prot: 94.53g | Carb: 114.01g.
Breakfast: Egg, Fresh & Easy Fajita Vegetables, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Sargento Sharp Cheddar. Dinner: Dynasty Panko Bread Crumbs, Kirkland Signature Tilapia Fillets, Fresh & Easy Fajita Vegetables, Olive Oil . Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Jiffy Natural Peanut Butter, Tea (Brewed, Decaffeinated) , Splenda No Calorie Sweetener Packets, Banana Bread. more...
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losing 8.4 lb a week
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