Weigh In record (no journal entry) for 25 August 2024
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249.4 lb
Lost so far: 64.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2024:
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1239 kcal
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Fat: 55.99g | Prot: 51.05g | Carb: 132.03g.
Breakfast: McDonald's Hash Browns, McDonald's Sausage Burrito. Lunch: White Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles. more...
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losing 2.1 lb a week
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