Weigh In record (no journal entry) for 19 August 2015
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101.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2015:
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1559 kcal
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Fat: 98.57g | Prot: 90.82g | Carb: 90.56g.
Breakfast: Apples, Nature's Choice Peanut Butter Smooth, Woolworths Corn Cakes, Hard-Boiled Egg. Lunch: Tomatoes, Avocados, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Fat Free Plain Cottage Cheese, Woolworths Carb Clever Linseed Bread. more...
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1797 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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