Weigh In record (no journal entry) for 19 August 2015
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196.4 lb
Lost so far: 14.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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2079 kcal
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Fat: 51.01g | Prot: 219.83g | Carb: 172.86g.
Lunch: Coconut Oil, Leeks, Mushrooms, Morrisons Prepared Sprouts, Morrisons Wild Rocket, Spinach & Watercress, Gonzalez Butchers Chicken Pinchitos, Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Morrisons Bistro Style Salad. more...
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losing 20.1 lb a week
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desoizal's weight history
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