I Am Okino's Journal, 23 August 2024

244.9 lb Lost so far: 4.2 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 43.96g | Prot: 144.40g | Carb: 231.54g.   Breakfast: Gold Medal Whole Wheat Flour, Silk Unsweetened Vanilla Cashew Milk, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Peaches , HTLT Pea-Not Butter, Jimmy Dean Turkey Sausage Links, Bananas . Dinner: Lily's Dark Chocolate Baking Chips, Fiber One Protein One Chocolate Chip Bar, Pop Secret Popcorn Butter 100 Calorie Pop, Smart Harvest Organic Sweet Cherries, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Persian Cucumber, Sweet Potato , Mushrooms , Sweet Onions , Kroger Swiss Cheese, Sunset Grape Tomatoes, Kroger 93% Lean Ground Beef, California Olive Ranch Extra Virgin Olive Oil, Simple Truth Organic Brussels Sprouts, Dannon Oikos Traditional Greek Yogurt - Key Lime, Sandstone Melons Sugar Kiss Melon, Blueberries , Cleveland Kitchen Classic Kimchi, Dole Romaine Lettuce, Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Humm Kombucha Zero. more...

2557 kcal

Activities & Exercise: Apple Health - 24 hours. more...