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147.gün
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148.4 lb
Lost so far: 45.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2024:
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774 kcal
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Fat: 29.10g | Prot: 29.29g | Carb: 98.56g.
Breakfast: Ananas, Dost Kefir, Simbat Mebrum Hurma , Kelly's Fitness Club Yulaf , Ceviz, Dost Laktozsuz Süt. more...
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losing 3.1 lb a week
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