Weigh In record (no journal entry) for 22 August 2024
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239.2 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2024:
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267 kcal
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Fat: 10.86g | Prot: 40.08g | Carb: 1.01g.
Breakfast: Jumbo Gerookte Kipfilet Scharrelkip. Dinner: Kalkoenshoarma. more...
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losing 9.3 lb a week
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