Weigh In record (no journal entry) for 21 August 2024
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137.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2024:
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1430 kcal
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Fat: 63.43g | Prot: 81.24g | Carb: 137.01g.
Breakfast: Egg. Lunch: Baked or Broiled Fish, Golden Krust Jamaican Style Spicy Beef Patty, Chicken Thigh, Rice with Beans. Dinner: Nabisco Premium Saltine Crackers Original, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 1.4 lb a week
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