Weigh In record (no journal entry) for 17 August 2024
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171.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2024:
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1719 kcal
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Fat: 64.99g | Prot: 63.83g | Carb: 204.47g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cos or Romaine Lettuce, Egg, Keurig Hot Chocolate, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, La Maison Fresh Garlic Caesar Dressing, Healthy Choice Greek Yogurt Bars. Dinner: Rooster Brand Jasmine Rice, Chicken Drumstick (Skin Eaten), Roasted Potato (with Salt). Snacks/Other: Red Table Wine , Ruffles Regular Potato Chips, Virginia Peanuts, Watermelon, Oranges (with Peel) . more...
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steady weight
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