losingtowin1's Journal, 16 August 2024

131.5 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 42.45g | Prot: 74.45g | Carb: 81.86g.   Breakfast: Del Barrio FLOUR TORTILLA 7 inch, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Essential Everyday Creamy Peanut Butter, Essential Everyday Creamy Peanut Butter, Happy Farms Deli Sliced Mozzarella, Tim Hortons Black Coffee (Large), Coffee Cake (MY). Lunch: Happy Farms Low Moisture Part Skim Mozzarella, Lunch Mate Oven Roasted Low Sodium Turkey Breast (53g), Water. Dinner: Pampa Low Sodium Chickpeas, Green Cabbage, Italian Style Rotini Toss Salad, Little Salad Bar Spinach, Tanimura & Antle Romaine Lettuce, Pampa Low Sodium Chickpeas, Nature Sweet Cherub Tomatoes, Stir Fried Green Beans, Kirkwood Boneless Skinless Chicken Breasts. Snacks/Other: Essential Everyday Creamy Peanut Butter, Friendly Farms 4% Cottage Cheese, Truvia Sweetener (Packet), Baker's Corner Unsweetened Baking Cocoa. more...

1628 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...