Weigh In record (no journal entry) for 16 August 2024
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241.8 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2024:
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1678 kcal
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Fat: 118.67g | Prot: 109.29g | Carb: 55.46g.
Breakfast: Jumbo Goudse Kaas 48+ Extra Belegen, Jumbo Gerookte Kipfilet Scharrelkip, Mosterddressing, Courgette, Puntpaprika, Vleestomaat. Dinner: Santa Maria Chunky Wrap Salsa Mild, Jumbo Goudse Kaas 48+ Extra Belegen, Puntpaprika, Lidl Grana Padano, Cherrytomaten, Bereide Champignons, Bloemkool pizza. Snacks/Other: Visser Droge Worst Kruidnagel, AH Goudse Kaas Belegen Komijn. more...
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losing 3.1 lb a week
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