Weigh In record (no journal entry) for 30 August 2011
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216.2 lb
Lost so far: 2.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1695 kcal
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Fat: 116.67g | Prot: 114.63g | Carb: 52.65g.
Breakfast: Turkey Sausage Snack Sticks, Cheddar Cheese, ground cinnamon, splenda, baking powder, flax meal, egg, Natural Whey Protein. Lunch: Old Fashioned Hot & Spicy Pork Rinds, fredda's cheesecake, Blue & Roquefort Cheese Salad Dressing, ground beef. Dinner: Sour Cream, Spicy Guacamole, Chile Lime Chicken Burgers. Snacks/Other: leaf lettuce, tomato, celery, baby bella, red pepper, scallion, salad greens mixed, broccoli. more...
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2677 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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