Weigh In record (no journal entry) for 14 August 2024
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2024:
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1299 kcal
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Fat: 52.58g | Prot: 63.03g | Carb: 151.17g.
Breakfast: Bananas , Silk Pure Almond Milk - Dark Chocolate, That's It Apples + Blueberries Mini Fruit Bar, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Splenda No Calorie Sweetener Packets, Trader Joe's Matcha Green Tea Latte. Lunch: Vinaigrette Dressing, Cucumber (Peeled) , Mixed Salad Greens, French's Classic Yellow Mustard, Tuna in Water (Canned), Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Dinner: Hard-Boiled Egg , Banza Chickpea Pasta Mac & Cheese. Snacks/Other: Skinny Pop Popcorn (18g). more...
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gaining 2.8 lb a week
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