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Took a blood sugar test this morning before breakfast and it was 105. Definitely a sign that even if progress is slow, and the journey is hard, I need to keep on trying to lose weight for my health. Most of my dad’s side of the family has diabetes; I don’t want it as well.
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2024:
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1248 kcal
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Fat: 60.92g | Prot: 73.25g | Carb: 103.61g.
Lunch: Creminelli Felino & Manchego, Cucumber (Peeled) , Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Dinner: Fried Egg, Cooked Lentils, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (12 oz), Silk Chocolate Protein Almondmilk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea, Tillamook Medium Cheddar Cheese. more...
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losing 1.4 lb a week
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