Weigh In record (no journal entry) for 09 August 2019
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224.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1302 kcal
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Fat: 54.17g | Prot: 26.09g | Carb: 200.43g.
Breakfast: Огурец (с Кожурой), Кофе Эспрессо, Лента Лепёшка Узбекская из Тандыра. Lunch: Винегрет. Dinner: Свинина Отварная, Арбуз. more...
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schernyak2's weight history
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