Weigh In record (no journal entry) for 12 August 2015
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207.7 lb
Lost so far: 14.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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2075 kcal
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Fat: 100.44g | Prot: 94.49g | Carb: 190.73g.
Breakfast: Rasting Fleischwurst Einfach, Vitakrone Quark & Gurke Brotaufstrich, Normaler Kaffee, Grafschafter Balance Brot. Lunch: Babybel Mini Babybel, Vitakrone Weißkrautsalat, Frikadelle. Dinner: Mövenpick Frozen Yogurt Red Fruit Cookie, Combino Fusilli, Frikadelle. Snacks/Other: Crusti Croc Mini Brotchips, Fin Carré Nutchoc. more...
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2468 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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