Weigh In record (no journal entry) for 09 August 2024
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278.9 lb
Lost so far: 1.3 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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1392 kcal
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Fat: 99.80g | Prot: 97.15g | Carb: 23.73g.
Breakfast: Enterprise Back Bacon, Fried Egg . Lunch: Woolworths Smoked Ham & Gouda Rolls. Dinner: Lamb Chop (Lean and Fat Eaten), Boiled Potato. more...
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gaining 11.8 lb a week
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