H.M.K.2's Journal, 09 August 2024

180.8 lb Lost so far: 24.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 162.94g | Prot: 72.82g | Carb: 217.96g.   Breakfast: Take It Veggie Veganer Salat, Snack Time Sandwich Schinken Gouda, Kaffee mit Milch. Lunch: Stockmeyer Leberwurst Fein, Aldi Käse-Laugenstange. Dinner: Balisto Fruits & Nuts Blaubeere & Mandel. Snacks/Other: OKF Aloe Vera King, K-Classic Waffelhörnchen Haselnuss-Vanille, Kaufland Früchte Mix. more...

2008 kcal

Activities & Exercise: Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...