Weigh In record (no journal entry) for 05 August 2024
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198.8 lb
Lost so far: 60.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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2296 kcal
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Fat: 88.66g | Prot: 50.24g | Carb: 338.60g.
Breakfast: Pecan Nuts , Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Whole Milk, Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: McDonald's Sweet Tea - Large, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Marie Callender's Chicken Pot Pie. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Pure Heart Seedless Watermelon, Nectarines , Cantaloupe (Muskmelon). more...
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gaining 0.4 lb a week
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