Weigh In record (no journal entry) for 04 August 2024
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140.9 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2024:
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2705 kcal
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Fat: 166.03g | Prot: 150.79g | Carb: 165.26g.
Breakfast: Zwetschgen, Bananen, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Alnatura Erdnuss Mus, Weintrauben. Lunch: Äpfel. Dinner: Olivenöl, Senf, Marmelade, Gazi Ayran, Heidelbeeren, Bonduelle Kichererbsen , Lidl Mozzarella Light, Nautica Alaska Sockeye Wildlachs, Arcticfish Geräucherte Makrelenfilets Pfeffer, Eisbergsalat, Rote Paprika, Gurke (mit Schale). Snacks/Other: MAX Cashew Peanut-Mix Hot Chili, Milbona Griechischer Joghurt 10%, Brombeeren, Xucker Erythrit, IronMaxx Vegan Protein Bar Chocolate Brownie. more...
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losing 9.3 lb a week
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