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*strong-start August day 1* New challenge:
- 5pm-8pm eating window
- <2,000 calories
-7 steps/day
in Day 1: 2:30pm-8pm window, 1900 cals, 7k steps
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203.6 lb
Lost so far: 16.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1484 kcal
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Fat: 109.32g | Prot: 113.80g | Carb: 8.42g.
Breakfast: Heavy Cream. Lunch: Cooper Sharp American Cheese. Dinner: Great Value String Cheese , Great Value Cubed Colby & Monterey Jack Cheese, Appleton Farms Original Fully Cooked Bacon, Havarti Cheese, Pork Loin (Tenderloin). Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated) , Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Peanuts. more...
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gaining 12.6 lb a week
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