Weigh In record (no journal entry) for 01 August 2024
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172.4 lb
Lost so far: 46.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2024:
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1861 kcal
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Fat: 87.55g | Prot: 75.58g | Carb: 187.01g.
Breakfast: Choco'la Bueno Creme, Harry Dinkeltoast, Milbona Milchsnack. Lunch: Goldähren Dinkeltoast, Gut Ponholz Nuss-Schinken, Gut & Günstig Hähnchen Kochschinken, Knorr Cocktailsoße, Alpenmark Schmelzkäsezubereitung Leicht, Golden Toast Dinkel Toast . Dinner: REWE Schoko Pudding mit Sahne, Aldi Thüringer Bratwurst, Möhreneintopf. Snacks/Other: Mucci Spaghetti Eishörnchen. more...
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losing 7.9 lb a week
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