Weigh In record (no journal entry) for 31 July 2024
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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1767 kcal
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Fat: 73.97g | Prot: 35.43g | Carb: 225.46g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Kaffee, Nektarinen, Banane, Plattpfirsich, Weintrauben, Gurke (Geschält). Dinner: Coca-Cola Coca-Cola Zero , Mühlenhof Delikatess Mini Wiener, Cinemaxx Popcorn Süß, Hello Fresh Gnocchipfanne mit Antipasti-Gemüse. Snacks/Other: Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1881 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Hast du Rennsemmeln an 🙃🤣? 👍🍀🌻
30 Jul 24 by member: jachta
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😅
Was schnell rauf geht, geht auch schnell wieder runter
30 Jul 24 by member: IckebinsDrea
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31 Jul 24 by member: traeumerin46
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