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kettem
Journal
08 Aug 15
kettem's Journal, 08 August 2015
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its all good. yesterday i was 57 so im not gaining anymore and its normal to EAT sometimes haha
124.1 lb
Lost so far:
17.0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2015:
1303 kcal
Fat: 42.90g | Prot: 39.99g | Carb: 193.68g.
Breakfast:
Latte Coffee, Pickles, Brown Sugar.
Lunch:
Ice Cream, Honey, American Cheese, Butter (Salted), Dzīvā pilngraudu maize.
more...
1371 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.9 lb a week
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