Weigh In record (no journal entry) for 30 July 2024
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217.6 lb
Lost so far: 38.8 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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813 kcal
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Fat: 26.55g | Prot: 40.78g | Carb: 113.31g.
Lunch: Bananas, Dannon Light & Fit Yogurt - Lemon. Dinner: Campari Cocktail Tomatoes, Melissa's Bing Cherries, Primo Taglio Mild Cheddar Cheese, White Grapes, Golden Corral Deviled Eggs, Envy Apple, Chicken Thigh (Skin Not Eaten), Raspberries. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). more...
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losing 1.4 lb a week
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