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o729 156.4
waist 32.6875 circ (-1.6pts)
sh 46.00 (-4 pts)
Bodyp BF 12.89l 8.23%
mm 135.95l lean 144.07l smm 79.10l min 9.63 arm 12.57 leg 20.35 ch 39.13 w 29.99
o601 A 167.11
waist 34.62 (-4 pts)
shoulders 45.58 (-5 pts)
GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" Goal W x1.618 50.2 S
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156.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1877 kcal
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Fat: 109.63g | Prot: 137.42g | Carb: 125.97g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Original Hummus, 365 Unsalted Restaurant Style Tortilla Chips, Wegmans Frozen Mixed Berries, Frieda's Edamame (Shelled), Pineapple , Fremont Fish Market Wild Caught Pink Salmon, Raspberries , Body Health Perfect Amino, MuscleTech Phase8 Milk Chocolate, Terrasoul Raw Brazil Nuts, Elevation Chocolate Sea Salt Maxx Bar, Cleveland Kitchen Mild Kimchi, Beyond Raw Creatine Hcl, Nutricost L-Leucine, Macadamia Nuts. Lunch: Zinc Chelate, Pure Ascorbic Acid Vitamin C, Almond Milk, Carlson Norwegian Cod Liver Oil, Nature Made D3 1000 IU, Grass-Fed Ghee Oil, Grape Seed Extract, Liposomal Vitamin C, Omega 3 Burpless Fish Oil, Horse Chestnut. Dinner: Apigenin, Trans-Pterostilbene. more...
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losing 67.2 lb a week
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