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*strong-finish July day 10* eating window 2:30p-9p yesterday, 7k steps but there was a high-intensity short hike I didn't track, about 1700 calories, about 17 net carbs
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202.9 lb
Lost so far: 17.1 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1482 kcal
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Fat: 122.37g | Prot: 72.89g | Carb: 18.06g.
Breakfast: Heavy Cream. Dinner: Canola Vegetable Oil , Vital Farms Ghee, Great Value Dry Roasted Peanuts, Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, Appleton Farms Original Fully Cooked Bacon, Olive Garden Italian Dressing, Grilled Chicken, Savoy Cabbage . more...
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gaining 2.1 lb a week
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