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Heading down again.
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212.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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2173 kcal
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Fat: 78.92g | Prot: 112.58g | Carb: 255.03g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Bananas , Coffee-Mate Hazelnut Coffee Creamer. Lunch: Campbell's Chunky Healthy Request Beef with Country Vegetables . Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Sargento 4 Cheese Mexican , Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash, Mission Flour Tortillas (Fajita Size). Snacks/Other: Macaroni or Pasta Salad. more...
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losing 2.8 lb a week
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