Weigh In record (no journal entry) for 28 July 2024
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105.6 lb
Lost so far: 0.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2024:
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1145 kcal
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Fat: 46.97g | Prot: 57.22g | Carb: 127.28g.
Breakfast: Персики, Кофе с Молоком, Кокосовая Стружка, Рисовая Мука, Manto Farmers Cheese, Organic Valley Organic Brown Eggs (Large), Daisy Sour Cream. Lunch: Daisy Sour Cream, Пшеничный Хлеб, Борщ с Говядиной. Dinner: Картофель Фри, Applegate Farms Organic Chicken Nuggets, Пицца с Сыром (36 см, Тонкая Корочка), Борщ. Snacks/Other: Halo Top Pops Mango Fruit Pops, Focus Aid Focus. more...
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losing 6.2 lb a week
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