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Up a pound.
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212.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2024:
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2350 kcal
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Fat: 67.77g | Prot: 64.12g | Carb: 368.43g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Custard Filled Doughnut with Icing, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Aunt Millie's Texas Toast Bread, Ground Beef (80% Lean / 20% Fat), Kroger Angel Hair Pasta, Prego Traditional Spaghetti Sauce. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Frito-Lay Chester's Flamin' Hot Fries. more...
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gaining 7.0 lb a week
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