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jsmitherman
Journal
06 Aug 15
jsmitherman's Journal, 06 August 2015
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Weigh In record (no journal entry) for 06 August 2015
182.8 lb
Lost so far:
28.6 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2015:
327 kcal
Fat: 20.23g | Prot: 23.15g | Carb: 9.64g.
Breakfast:
Scrambled Egg.
Lunch:
Radishes, Better Made Barbecue Flavor Pork Rinds.
Dinner:
Birds Eye Steamfresh Broccoli.
Snacks/Other:
For You Radishes.
more...
2803 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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