Weigh In record (no journal entry) for 06 August 2015
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160.7 lb
Lost so far: 130.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2228 kcal
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Fat: 39.07g | Prot: 88.67g | Carb: 365.04g.
Breakfast: Yoplait Forme Strawberry, Kellogg's Sultana Bran, Bananas , Zymil Skim Milk, Yoplait Forme Strawberry. Lunch: Plums , Coles Bakery Hot Dog Rolls, Coles Sliced English Leg Ham, Kraft 97% Fat Free Mayonnaise, Cherry Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Apples , Foster Clark's Vanilla Flavoured Custard, Subway Cheddar Cheese, Subway 6" Ham on White. Snacks/Other: Nescafe Cafe Menu Mocha, Arnott's Teddy Bear Biscuits, Coles Simply Less Dark Chocolate, Arnott's Gingernut, Arnott's Granita, Arnott's Teddy Bear Biscuits, Nescafe Cappuccino Skim 99% Fat Free, Kellogg's Nutri-Grain, Kellogg's Special K Chocolatey Bars Caramel, Pears . more...
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losing 0.2 lb a week
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