Weigh In record (no journal entry) for 26 July 2024
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217.0 lb
Lost so far: 39.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1670 kcal
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Fat: 73.36g | Prot: 73.14g | Carb: 192.86g.
Lunch: Subway 6-inch Cold Cut Combo, Custard Filled Doughnut with Icing, Fried Egg, Bananas. Dinner: Raspberries, Schweigert Summer Sausage, Cucumber (Peeled), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Grapes, Primo Taglio Mild Cheddar Cheese, Golden Corral Deviled Eggs, Envy Apple, Campari Cocktail Tomatoes, Melissa's Bing Cherries, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). more...
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losing 8.4 lb a week
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