Weigh In record (no journal entry) for 26 July 2024
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140.2 lb
Lost so far: 20.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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948 kcal
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Fat: 37.97g | Prot: 54.14g | Carb: 134.16g.
Breakfast: Noosa Blueberry Yoghurt (4 oz), Quaker Old Fashioned Oats, Great Value Fat Free Milk, Coffee with Cream. Lunch: Great Value Shredded Mozzarella Cheese, Nature's Promise Organic Baby Spinach & Spring Mix, Mission Carb Balance Whole Wheat Tortilla (43g), Sweet Baby Ray's Garlic Parmesan Wing Sauce, Tyson Foods Grilled & Ready Diced Chicken Breast, Happy Farms Light Spreadable Cheese Wedges. Snacks/Other: Dutch Bros Iced Caramelizer Small. more...
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steady weight
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