Weigh In record (no journal entry) for 25 July 2024
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108.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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777 kcal
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Fat: 33.96g | Prot: 59.72g | Carb: 61.86g.
Breakfast: Кофе с Молоком, Manto Farmers Cheese, Рисовая Мука, Кокосовая Стружка, Daisy Sour Cream, Organic Valley Organic Brown Eggs (Large). Lunch: Куриная Грудка на Гриле, Говяжий Фарш (70% Постного Мяса с 30% Жира), Капуста Тушеная, Хлеб Черный. Dinner: Barebells Salty Peanut Protein Bar. more...
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gaining 1.5 lb a week
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