Weigh In record (no journal entry) for 25 July 2024
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218.2 lb
Lost so far: 38.2 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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1107 kcal
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Fat: 55.55g | Prot: 46.68g | Carb: 111.06g.
Lunch: Fried Egg, Bananas, Hillshire Farm Beef Summer Sausage, Zucchini Muffin. Dinner: Chicken Thigh (Skin Not Eaten), Melissa's Bing Cherries, Campari Cocktail Tomatoes, Envy Apple, Golden Corral Deviled Eggs, Primo Taglio Mild Cheddar Cheese, White Grapes. more...
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gaining 4.2 lb a week
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