Weigh In record (no journal entry) for 25 July 2024
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186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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1397 kcal
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Fat: 110.68g | Prot: 59.17g | Carb: 12.18g.
Breakfast: Crowley Heavy Cream. Lunch: Kroger Tuna in Water, Kraft Mayo, Arnold Superior Keto Bread. Dinner: 365 Heavy Cream, Morangos, Burgers' Smokehouse Thick Slice Pepper Bacon, Great Value Egg, Purity Butter, Calavo Avocado. more...
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losing 3.1 lb a week
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