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freue mich nach einer Woche Stillstand über die 73 vor dem Komma. schönen Donnerstag.
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162.9 lb
Lost so far: 10.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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1523 kcal
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Fat: 64.95g | Prot: 41.21g | Carb: 180.25g.
Breakfast: Aldi Sesamring, Milch 1,5%, Leicht und Fit Camembert , Mischkornbrot, Tee, Frischkäse, Marmelade, Trockene oder Harte Salami. Lunch: Olivenöl, Kürbis, Nudeln (Gekocht). Dinner: Pringles Paprika, Weißwein, Milbona Quark Magerstufe, Kartoffelrösti. Snacks/Other: Vemondo Veganes Eis Mandel. more...
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2237 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Housework - 25 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 4.6 lb a week
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