Weigh In record (no journal entry) for 25 July 2024
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141.1 lb
Lost so far: 14.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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1170 kcal
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Fat: 49.98g | Prot: 66.57g | Carb: 111.12g.
Lunch: Passionsfrucht, Erdbeeren, Dr. Oetker Vitalis Joghurt Müsli Mit Erdbeer-Stückchen, Gut & Günstig Joghurt Mild 0,1% Fett. Dinner: Rindergulasch, Sriracha-Sauce, Aldi Mozzarella Leicht, Edeka Serrano Schinken, Galiamelone, Rucola . Snacks/Other: Magnum Mini Yoghurt & Raspberry , Franzbrötchen, Red Bull Sugarfree Energy Drink, Red Bull Sugarfree Energy Drink (Dose). more...
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1712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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