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jsmitherman
Journal
05 Aug 15
jsmitherman's Journal, 05 August 2015
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Weigh In record (no journal entry) for 05 August 2015
185.2 lb
Lost so far:
26.2 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
504 kcal
Fat: 34.63g | Prot: 43.35g | Carb: 1.96g.
Breakfast:
Scrambled Egg.
Lunch:
Better Made Barbecue Flavor Pork Rinds.
Dinner:
Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried).
more...
3014 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Bathing - 1 hour, Singing - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 8 hours.
more...
losing 21.0 lb a week
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