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Down a little more.
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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2755 kcal
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Fat: 106.33g | Prot: 156.51g | Carb: 289.04g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Bananas , Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Chocolate Cream Filled Doughnut, Jelly Doughnut. Dinner: Ground Beef (80% Lean / 20% Fat), Prego Traditional Spaghetti Sauce, Spaghetti, Extra Lean Ground Beef. more...
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losing 2.8 lb a week
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