Weigh In record (no journal entry) for 23 July 2024
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135.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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1116 kcal
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Fat: 40.64g | Prot: 94.83g | Carb: 101.86g.
Breakfast: Organika Original Enhanced Collagen Protein, No Name Frozen Mixed Berries, Bananas, President's Choice Chia Seeds, LeanFit Plant Based Protein. Lunch: Cabbage , Extra Virgin Olive Oil, Beef Brisket (Whole, Trimmed to 1/8" Fat) , Ground Beef (90% Lean / 10% Fat) . Dinner: Kirkland Signature Solid Light Tuna in Water, President's Choice Extra Virgin Olive Oil, Zucchini . Snacks/Other: Stock & Barrel Dried Apricots, Apples , Raisins (Seedless) , Peaches . more...
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steady weight
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