Weigh In record (no journal entry) for 22 July 2024
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180.2 lb
Lost so far: 54.8 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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847 kcal
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Fat: 30.85g | Prot: 49.58g | Carb: 111.32g.
Breakfast: McCafé Americano - Large, No Calorie Sweetener, Original 100% Vegetable Juice (11.5 oz), Half & Half, Diet Pepsi (Can). Dinner: Prima Della Black Forest Ham, Cooper Sharp American Cheese, Light Honey Wheat Bread, Prima Della Black Forest Ham, Sharp American Cheese, Light Honey Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Breyers CarbSmart Caramel Swirl Bar. more...
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losing 5.6 lb a week
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